I love Italian Foods. Also, I like simple light and flash to make. And this SCALLOPS ARTICHOKES HEARTS CAPERS dish says it all. It’s low sodium, low carb. For me, the mental health benefit is it tastes good, perks up pasta and salads. Nutrition. I always adore artichokes. If you like me, I love scallops.
This dish is for you. This classic dish can be served on your elegant date night and is a perfect pairing with wine.
I don’t know about you, but I’ve been eating way more than I should during the past year, so I decided to start focusing on cooking healthier meals for my family. I’ve gathered together a few of our most popular healthy weeknight meals that pretty sure your kids and family will love. Here’s a recipe round-up for healthy weeknight meals.
Scallops Artichokes Hearts Capers with Tomatoes and Basil Pasta
Ingredients
- 2 pounds bay scallops
- 1 cup of Basil
- 1/4 teaspoon salt
- 1garlic clove, finely chopped
- 1cup artichoke hearts, drained
- 1 cup capers, drained
- 1cup cherry tomato, cut in half
- 1tablespoon lemon juice
Instructions
- Start cooking the pasta according to the packaging instruction.
- Cook scallops for two mins each side, add the garlic, salt in a 10-inch nonstick skillet over medium-high heat for 4 minutes.
- Add the artichokes, Capers, tomatoes, and basil. Cook, occasionally stirring, until tomatoes are hot Sprinkle with lemon juice.
- Add the Cooked pasta would go really well with this skillet dish.
- Garnish and Serve.
COOK Tips:
- Cooked your pasta would go really well with this s dish.
- Grocery store tomatoes looking a little wimpy and tasteless? Drain a can of diced tomatoes and stir in with the artichokes and basil. You’ll be amazed at how great they taste!
- No time to thaw frozen artichokes? Use a 14-ounce can of artichoke hearts, drained and cut into fourths, instead.
Thank you for reading, and let me know what you think of this SCALLOPS ARTICHOKES HEARTS CAPERS recipe. I love hearing from you. As always, be safe, my loves.
