5 STEP FOR A BETTER SLEEP AT NIGHT


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A well rested person is more productive, more alert and more creative.  Today lets talk about Sleeping. I know is hard to get some sleep with my kids especially my infant starting teething.. And all the daily life challenges and unexpected illness is more harder But I  still  can manage to get some rest and here’s the simple steps.

1.) Stick to your bed time schedule.  Some people need 8 hours of sleep. For me all I need is 7 hours I normally in bed around 8:30 and I give my self some time to prepare my night routine. Basically I fall asleep around 9:00 and my wake-cycle between 1:00am  or 3:00am for zega’s milk and enforce my self to go back to sleep right away. And it works here’s the other step.

2.) Avoid Coffee Instead Drink Warm Milk– Yes… This is hard for me because I loved coffee. Lately I avoid drink coffee during late afternoon.

3.)  Create your Involvement – Scented Candles, warm light or cozy music also works too. A comfortable clean bedroom are more conductive to peaceful sleep.

4.) Avoid Phone or television – I know this is impossible in the beginning. I normaly  checked my friends stories on Instagram, Snapchat  or Answering emails. This is my big distractions to stay out of this I turn my phone to silence at night time before bed.

5.) Comfortable Sleep wear- What you wear at night is creating your comfy good feeling. And picking a right pajama is also helps for better sleep. Some people prepared naked, and some people liked silk, cotton, and wool fabric. And I found this pajama online they are very comfortable and perfect fits I wore 0-2 size and you can shop my pajama here..

Alexander Del Rossa  in Amazon has a wide selections for ladies and men  from robe to night wears. You guys might want to check them out! Pajamas are also a great gifts to your love ones. And don’t forget to use my personal Promo Code: RECHEL15 to get extra discounts. For more Info  Connect to Alexander Del Rossa on Messenger

Their you have it guys my tips for better sleep. Thanks for reading and have a great weekend!

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Blogger From Philippines. Living in California 32 Years Old Wife, A Mother of two Angels, Former Hotelier, Brand Ambassador.. Rechel always passionate about Beauty, Style & Food.

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